Longevity: The Tao of Eating and Healing
Yeoh, Aileen
ISBN
9789812043634
Uitgever
Times Books International
Taal
Engels
Categorie
studieboeken,gezondheidszorg
Meer info
1995, hardcover, spine faded, name and date on first page, good copy / hardcover, rug verkleurd, naam en datum op voorblad, goed exemplaar
Extra informatie
This book explains the benefits of natural, wholesome food, their medicinal properties, their cooling and heating (yin and yang) qualities, and provides recipes and creative suggestions on how to prepare them. Dishes made with soyabeans, seaweeds, brown rice and various fresh herbs and vegetables are included with reference to Western ingredients where necessary. Supplementary chapters on massage, Asian exercises, the art of reflexology and positive ways of thinking guide the reader to the complete Tao or way of life.
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