ISBN 9781570621420

Uitgever Shambhala Publications,

Taal Engels

Categorie studieboeken,spiritualiteit,Spirituality Reference yoga Religion

Meer info 1996, paperback, shelf/user wear, fairly good copy

Extra informatie This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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